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walk in that every mother who has killed a child and all persons who have suffered loss felt, a job, relationship, whatever. And, although most painful-to scare us a lot of changes, "re-invent has great charm, has unimaginable possibilities, such as giving meaning deeper into our lives and become something that had not had the courage to be.

A good way to start to be another, more authentic, is to put order in the pack in all of us hanging on his back. Weighs much as we accumulate and is not really ours! I refer to the concerns and responsibilities of others we do ours. 'That each club hold your candle' phrase may seem selfish, but in reality is a universal truth and wisdom. Some men, but especially women, we tend to take care of emotions, troubles and tribulations of every house, the rest of the family, many friends, colleagues and a lot of people. Nothing, with patience and care must be returning to each his own and stay only with what belongs to us, that's enough. To lighten the weight, we find ourselves. That also scared, but look at us and listen carefully is the first step to become more cheerful and happy women. Stick your head under the wing, is more than proven, only make the recovery. What we do not like what we see? Nothing, we must roll up our sleeves and start doing laundry. If we have the anger or sadness, we must feel it, but yes, just ours.

may seem frivolous, to re-invent the external changes are usually very helpful. A good friend, which a month ago has killed his beloved family, I said the other day that has been dyed the hair of another color to look in the mirror and see that it is no longer what it was. I went from redhead to blonde when Ignasi died and now I'm at the stage of me white hair, his air.

Re-invent or die is another universal truth. In a yoga meditation my teacher took us to imagine the little old ladies. What would you say the old woman to the woman you are now? What do you say your old lady, I ask you, reader? If you could see for many years and look back, they would just say to the woman you are today all that happens, life goes very quickly, to suffer no good, you better get rid all the wrongs and dedicate yourself to live, if you're happy and you happy, it's easier than you are, too everyone around you, including your loved ones dead.

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GET HELP FOR GRIEVING

Sometimes this blog have commented on the valuable help I received from the therapists that I found in the way of my grief. I was fortunate that already in the hospital the night that changed our lives, was on our side our friend and Elisabeth homeopathic doctor. I met many years ago when repeated otitis our youngest son, James, prompted me to look for alternatives. She gave us hand in the early days of darkness and has never stopped. Tita also kept us, my friend and teacher of yoga and continues to distance now living in another continent. Marcelino, the psychologist that awaits us all at home has been and remains one luz en nuestro camino. He conocido diversas terapias energéticas y desde hace 10 años, una vez al mes, acudo a un taller de interpretación de sueños… Sí, tengo la suerte de contar con muchas buenas personas que me acompañan con su sabiduría. Dicen que estas personas aparecen, como los ángeles, cuando abrimos nuestro corazón, cuando nos mueve el impulso de estar bien, de atravesar las tinieblas, de conocernos mejor, de evolucionar, de abrazarnos al amor para seguir viviendo.

Aunque nadie puede andar nuestros pasos, pienso que no solo es lícito sino necesario contar con puntos de apoyo que nos sostengan cuando desfallecemos. Porque estar de duelo es como estar subido a una noria que no para, that seems to have no end.

Each person is different and every grief is personal and what is good about may not work in others, but that does not stop overcome fear or pride and ask for help because the pain parked, hidden, rejected becomes icy rock press your chest and, sooner or later we have to make the case ... or sick.

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CROSS THE URGENT MESSAGE FROM THE HOSPITAL LA FE DE VALENCIA HAD LIKED

URGENT MESSAGE FROM THE HOSPITAL LA FE DE VALENCIA
If you know someone with AB blood group willing to donate blood, to speak.
In the Hospital Universitario La Fe de Valencia is a 10 year old boy admitted with leukemia urgently needed about 12 donors.
is quite rare, hence the fact of lack of donors.
Physicians announces that if the find would be quite possible to save life of this child.

Please forward this email to whom you know. The
your mother (Maria Angeles 963 802 408)

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TELL ME GOODBYE

Victoria Branca
Excerpted from his book,
I'd like to say goodbye

One of the largest penalties covered with its shadow the sudden death of a loved one, is not having been able to say goodbye.
This deprivation to which we referred the life drives us to despair, and where the wound for a long time. We feel that the heart was staked and gagged in no man's land. There are so many things that we wanted to say and could not ... Everything
silence is death left by the wayside in some corner of our soul, and at some point we have to go in his quest and give voice again even if the recipient is no longer. Saying all that
babble sobbing our hearts will be giving anxiety and will allow us to clean the wound, removing anything that might infect to heal gradually.
A parting ways is through a letter. In a place
quiet, alone, leaving the heart is expressed, we can write the words that silenced the pain.
Although we begin to do it and the tears will not allow us to see the road clearly, although the sadness seems to pervade us and leave us without air in the lungs, is liberating draw out all that we wanted to say and could not.
Even if what comes out is not what we expected, open the chest of the emotions is a way to move the match up healthy.

Victoria Branca / conlospiesdesnudos.blogspot.com

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TREATING A MOTHER IN MOURNING LETTER MARICARMEN

Charter Blog extracted from CECI, yoteesperabayoteespero.blogspot.com

I'm not asking you to give me special treatment. I'm not sick, you should get away from me just ask you to consider some aspects, as has happened to me the worst thing that could have happened.

I ask you not afraid to pronounce the name of my son, as he lived, still live in me and was / is very important.
Consider how happy I am to know that you also remember and talk about it. I like knowing that you also have this on their birthdays and anniversaries. Believes that I will

perhaps one day by different emotions.
I can be filled with joy at the memory of my son and I can mourn later by his absence.
Maybe one day I'll be happy and one day will be disastrous for me.
I ask you to give me space to be free with my emotions, I'm still working on them.
not make me feel happy if you see me retiring, because I'm thinking about my son.
Consider what has happened to me has no name. Do not compare to a situation where you have happened to you. Losing a child is not the same as any other death or event. Please do not make comparisons.

believes that even though I'm working on developing transcend my grief and my emotions, not know how long this can last me.
While practitioners say that the match lasts one to three years, sometimes I think it will be many years to overcome this trauma.
Give me time, I do not know how ...

Please comfort me with religious and theological explanations do not tell me that "God wanted another angel with him."
considers it normal that I rethink my faith and my beliefs. Even, let me question my religion and some other things and do not make me feel guilty.
I know I'll get to new and strengthened faith in God, will achieve a new understanding with him

consider my body I also passed the bill for this emotional blow.
I can gain or lose weight, sleeping too much or not sleeping. Have rare diseases and be prone to be sick.

considers that there are times when I can talk about economic problems. I know them. I only ask that you consider the appropriate time.

Finally, consider that I have new "glasses" for life.

'm not the same. Never will be.
I'm different, I'm not like before, maybe I'm better ... Try
know.

Author: Mauricio Meza Acosta

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For mail I received this letter I want to share.

Paula and I together by invisible threads, and indestructible

been a year and a half since that day that left an indelible mark on my life. I look back and acknowledge that I have come a long way since the day that Paula died. Many people tell me that admires how strong I am, that I have not collapsed. I think "have not seen me in my worst moments, but I recognize that I have fought fiercely to try not only to survive but to live. The truth is that he had many more options. What else could I do but fight? ... Sure, I could have picked me be overwhelmed by sadness, full of bitterness, lie down to die. But I have another son who deserves to live and be happy. I can not imagine people who do not have anyone for whom to live.

I think over time, as I have developed a different perspective on the death of Paula, but deep sadness and pain are always, intensity and duration have eased a bit. Or possibly has increased my ability to tolerate pain. Paula was not present when had the accident, however the images flutter in my mind and sometimes at night I wake up because in my dream I fall and be the fatal blow to the head. Sometimes looks at me, smiles and says, "Look, Mommy, I can fly."

Paula's memories are a mixture of pain and tenderness. Before long, he managed to string together memories of entire events. Perhaps that is why memories appear as flashes of light. Appear and are so intense that no strength left me, wrapped in a very deep sadness. Achievement sometimes smile when I think of some amusing episode in his life. It is still a shy smile, warm. My laughter is no longer out of my stomach as before.

My sufferings are endless and my pain (in different magnitudes) are as well, and seem to stop, because no sooner had one already comes another ... as a turning wheel without stopping the wheel of pain.

And do not stop, fall over and over again in mourning, in self-pity, in depression, weakness, no strength to look ahead, not strength to stand alone, ask for help sometimes quietly, sometimes God and sometimes screaming! Why does this happen to me me? When will so much pain? Why do I suffer so much? and then ... I join in the sea of \u200b\u200bsadness, I had no strength, no desire to get up, not wanting to fight with my irrigation tears my days ............ unanswered.

Small events can wake up my pain with overwhelming force. If I see a photo I had never seen, I hear a song from their favorite band, I find some of her friends, listen to your recorded voice, I immediately feel the pain as sharp as I felt the day he died. Those are my worst days. No fight. Let me wrap pain, because only by recognizing it, I am accepting that I'm alive.

has not been easy to remain a family. Before long we could sit three to eat. See the empty chair once occupied Paula was too painful. It was not easy to leave the three Vacation to where we were before the four. Each activity we do is incomplete. There is always the question how Paula would have been if he were still here?

stay away from the family celebrations. Where are all my family members gathered, the absence of Paula makes me much more intolerable. See their premiums rise, studying, living happily her teenage years, see them become young adults, is a knife that sticks in my chest.

One of the things I've learned is to be more understanding and sensitive to other people's pain. If I see someone who treats me badly addressed rudely, then I think maybe that person also I suffer like the death of a child or other loved one. I know there are many people who have had experiences similar or more devastating than mine. My suffering is small compared with that vast universe of pain. Gradually

have been reconciled and reconnecting with life. Slowly I turned to laugh, to work, to relate to some people. I have stopped interacting with others. Represent the difference between "before and after" ... and it hurts. I have learned to protect myself from situations or people that hurt me, upset me, consuming my energy. I have gradually been building a new life, adding new elements, try new activities know what I feel comfortable. It is a process of trial and error. Discipline rather than motivation. . Seeking a mission in my life. I feel it is important to me to have a goal, something worth getting up in the morning. I know that something needs to be related to Paula. She guides me in this quest. I need to learn to quiet my mind to hear his voice. It's just a matter of time. I have patience. Be patient.

most important thing for me has been finding ways to honor and keep alive the memory of Paula. Since I can not give anything else in this life, try to find simple rituals that can help you in your new life and comfort me. I light candles on his birthday and any other day when I have the urge Paula or when I feel that he asks. The candle flame represents for me the spirit of Paula and I think that wherever you are, Paula sees the light of the candle and do not feel alone.

My relationship with Paula is no longer physical. It is spiritual. I think and feel that the more I grow spiritually, the closer it. I like to think that Paula and I continue to grow, each in its reality, each in its own way and that my relationship with her develops, reaching different shades and much deeper.

I pause. The sun has come out again. I look to the garden and observe the flowers. I decide to take a book and sit awhile in the garden. Today I can feel satisfaction doing these simple things. Paula is always present in all these small acts of my everyday life. I see Paula in the brushstrokes of watercolor of a sunset, in large, deep eyes of a girl, in the strong wind in the treetops. We communicate without words. We are bound by invisible threads, and indestructible.